“As we train our attention, we’ll begin to notice our postures throughout the day, not just on the yoga mat,” Mr.Cope writes in his book “Yoga and the Quest for the True Self.” Stephen Cope, who teaches yoga and mindfulness at Kripalu Center for Yoga and Health in Massachusetts has written that learning to focus in this way can help us outside of yoga class, too. This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck. The is the foundation of a mind-body connection.Ī well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. “The attention-focusing and alignment-honing potential of a yoga practice is a solid complement to more athletic, explosive and calisthenic endeavors,” says Derek Cook, a former personal trainer who teaches yoga. The Seattle Seahawks and Los Angeles Clippers, for example, practice yoga in a team setting, and many top sports professionals, including the basketball star LeBron James and the tennis champion Novak Djokovic have incorporated yoga into their training programs. Trainers and fitness classes around the world, not to mention college and professional sports teams, are including yoga into more traditional workouts as a potent form of mind-body conditioning, helping athletes to breathe better and increase their focus. Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names - adho mukha svanasana is more commonly known as downward-facing dog, for example - and you may hear both in a class.īut even if you have never tried a yoga class, you may already be familiar with some yoga poses. Relieve depression: In a study of coal miners with chronic obstructive pulmonary disease, or C.O.P.D., yoga was shown to alleviate depression and anxiety.Reduce stress: A study of 72 women found that Iyengar yoga helped reduce mental distress and the related psychological and physical symptoms of stress.Stave off mental decline: In one study, participants who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world.Improve balance: Male athletes in one study displayed better balance after 10 weeks of yoga classes than a control group of athletes who did not change their routines.Strengthen bones: In one small study, yoga practitioners were shown to have increased bone density in their spine and hips, compared to people in a control group.Reduce back pain: Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions.In recent years, more and more research is demonstrating the wide-ranging health benefits of yoga. Timothy McCall, the author of “Yoga as Medicine,” and that can help you to move with greater ease. In addition, yoga’s focus on the breath can calm you and help you learn to be more mindful of your body, says Dr. “Relaxation is built into every yoga session.” Yoga also has “a restorative side that is deeply relaxing and rejuvenating,” Dr. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance, says Roger Cole, Ph.D., a psychobiologist and certified Iyengar yoga teacher. The benefits of a regular yoga practice are wide-ranging. ![]() Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. ![]() Props like blocks, blankets and straps - even chairs - can be used to help you get the most benefit from the poses. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.
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Your inner pain can become less troublesome if you get help. ![]() ![]() If you live elsewhere in the United States, you can call the National Crisis Help Line at 1-80 or the National Suicide Prevention Lifeline at 1-80. If you live in northern Illinois, you can call the Suicide Prevention Servives Depression Hotline at (630) 482-9696. These medicines allowed them to get a new grip.Īt this very moment you can GET SOME HELP if you have access to a telephone. Some received help from taking prescribed medicines that alleviate feelings of depression, anxiety, and desperation. They talked to counselors or doctors or pastors or parents or trusted friends. Although some of those people are no longer with us because they succumbed to desperation, many others have found ways to cope with such previously unmanageable feelings - and they have created useful, successful, and happier lives out of what could have ended in tragedy. Thousands of people have had feelings like yours. The surges of deep agony you are experiencing may often become unbearable. You are trying to maintain your outer life as you think it should be lived and seen, but secretly you may be trying to figure out how to end your life prematurely, whether gracefully or not. Nobody who has not previously been suicidal can fully imagine the pain you are experiencing right now. We are available 24 hours a day, every day. “Higher Truth,” his fifth solo album, which reflects an expressive intimacy similar to that of “Songbook,” while also displaying his evolution and growth as a master craftsman songwriter.Ĭhris is survived by his wife and two children. The Chris and Vicky Cornell Foundation is currently raising funds and partnering with charitable organizations to mobilize support for children facing tough challenges, including homelessness, poverty, abuse and neglect. Jim Farber of the New York Daily News observed, “sometimes you don’t recognize the full power of a voice until you strip everything away from it.” The tour’s reinterpretations of classic Cornell songs are featured on his 2011 live album of the same name.Ĭornell was also involved in philanthropy, using music to support causes that help foster change. Cornell has also collaborated with many different artists, most recently the Zac Brown Band on their single “Heavy is the Head”, which peaked at #1 on rock radio in the US.Ĭornell’s recent solo acoustic “Songbook” tour attracted sellout crowds and critical acclaim worldwide. ![]() The multi-platinum band released three albums and toured stadiums around the world, becoming the first American rock group to perform a massive free concert in Castro’s Cuba. And as the millennium turned, he joined with three other musical pioneers from Rage Against the Machine to create supergroup Audioslave. Later in the decade, his critically acclaimed solo album “Euphoria Morning” combined lush melody and instrumentation with lyrics which spoke of alienation and despair. In 1990, side project Temple of the Dog saw him experiment with a more soulful style alongside the future members of Pearl Jam. Soundgarden made a historic return to the live stage in 2010 and have since toured the world, releasing the all-new studio album, “King Animal,” to widespread acclaim.Ĭornell continually redefined his sound and vision. Powerfully original, they were the first of their generation of Seattle bands to sign to a major label in 1989 and their work continued to evolve over the course of seven groundbreaking albums. His career began with Seattle trailblazers Soundgarden, whose wild soundscapes combined visceral punk attitude with artistic depth. Achieving multi-platinum success with three legendary bands – selling over 30 million records worldwide – he forged his own unique identity over three decades as a Grammy award-winning, Golden Globe nominated singer, songwriter, guitarist, composer and lyricist. He was the chief architect of the ‘90s grunge movement and remains one of the best rock voices of all time. His death was ruled suicide.Ĭornell was a modern innovator who transcends genre. Chris Cornell, the powerful, dynamic singer whose band Soundgarden was one of the architects of grunge music, died on May 17 in Detroit hours after the band performed in concert. Cut a strip of wood that is the same width as the frame and attach it to the back side of the door jamb using screws. If you have an extra piece of wood lying around, it can be used to stabilize the strike plate. Let it dry for 24 hours before attempting to close the door. Apply a small amount of wood filler to the area and use a putty knife to flatten it out. Use wood filler to fill the gap between the door jamb and the strike plate. To fix this, apply the carpenter’s glue to the back of the strike plate and press it into place. Sometimes the strike plate is loose due to a gap between the door jamb and the strike plate. Once inserted, place a screw through the strike plate and into the anchor for added stability. To install them, drill a hole into the frame of the door jamb and insert an anchor. If the screws holding the strike plate do not seem secure enough, nylon wall anchors can be used. The screwdriver’s flat head should be inserted into the hole and carefully turn in a clockwise direction until you feel the tension and hear it click. The simplest solution is to use a screwdriver to tighten the screws that keep the strike plate attached to the door jamb. 10 Ideas On How to Fix a Loose Door Strike Plate 1. In the next section, we will discuss how you can do that. Thankfully, there are easy steps you can take to quickly and safely secure your door and its strike plate. Failing to fix a loose door strike plate can lead to major security issues, as it is much easier for an intruder to open a door with a loose strike plate. Regardless of what caused your strike plate to come loose, it is important to fix it as soon as possible to maintain a safe and secure home. This shift in the foundation could also be caused by regular settling over time. If there has been any movement in the foundation of your home, such as during an earthquake, this can cause the door frame to shift out of place and loosen the strike plate. Additionally, if the screws used to secure the strike plate into the door frame are too short or not of a high enough quality, it can cause them to become loose much more quickly. ![]() If the strike plate was not installed correctly, it could easily become loose and cause the door to be unstable. Over time, the material that makes up the strike plate can become worn down or loosened, thus causing it to fit less snugly against the door latch. Wear and tear is one of the most common causes of a loose door in its strike plate. There are many reasons why a door might become loose in its strike plate. With our helpful advice, even if you’re a beginner DIYer, anyone can get their damage-prone doors working like new again! What Causes Loose Door in Strike Plate? ![]() Taking care of minor repairs on time helps prevent more costly damages in the future. You may have noticed that the latch of your door isn’t catching when you close it-but don’t let this seemingly small problem lead to bigger issues later down the road. When you’re dealing with a loose door strike plate, it can be disruptive and annoying. Whether you’re looking for an easy DIY project over the weekend or simply need a reminder of what tools and materials will be needed for fixing your loose doors, this guide has got you covered! In this article, we’ll walk you through how to fix a loose door strike plate. Are you dealing with a door that won’t stay shut? There’s no need to give up on the door or buy a new one often, all it takes to get things back in order is replacing the strike plate – the metal plate found on either side of a door frame. ![]() ![]() Check with your doctor right away if you have the following symptoms: abdominal or stomach pain, confusion, difficulty with breathing, irregular heartbeat, nausea or vomiting, nervousness, numbness or tingling in the hands, feet, or lips, shortness of breath, or weakness or heaviness of the legs. Hyperkalemia (high potassium in the blood) may occur while you are using this medicine. These could be symptoms of a serious liver problem. These could be symptoms of an infection resulting from low white blood cells.Ĭheck with your doctor right away if you have pain or tenderness in the upper stomach, pale stools, dark urine, loss of appetite, nausea, vomiting, or yellow eyes or skin. ![]() You can also lose water by sweating, so drink plenty of water during exercise or in hot weather.Ĭheck with your doctor if you have a fever, chills, or sore throat. These conditions may cause you to lose too much water or salt and may lead to low blood pressure. Then sit for a few moments before standing to prevent the dizziness from returning.Ĭheck with your doctor right away if you become sick while taking this medicine, especially with severe or continuing nausea, vomiting, or diarrhea. If you feel dizzy, lie down so you do not faint. Do not drive or do anything else that could be dangerous until you or your child know how this medicine affects you. This could be a symptom of a condition called intestinal angioedema.ĭizziness, lightheadedness, or fainting may also occur, especially when you get up from a lying or sitting position or if you have been taking a diuretic (water pill). Call your doctor right away if you have a rash, itching, hoarseness, trouble breathing, trouble swallowing, or any swelling of your hands, face, or mouth while you are using this medicine.Ĭall your doctor right away if you have severe stomach pain (with or without nausea or vomiting). This can be life-threatening and requires immediate medical attention. This medicine may cause serious allergic reactions, including anaphylaxis. Do not use this medicine and sacubitril/valsartan (Entresto®) within 36 hours of each other. You should not use this medicine together with sacubitril. If you think you have become pregnant while using the medicine, tell your doctor right away. Use an effective form of birth control to keep from getting pregnant. Using this medicine while you are pregnant can harm your unborn baby. ![]() McNamara, The Coolest Kid in School: Part 2, The Platowski Brothers, Crazy Carson's Lost N Found. When a new neighbor Chase ( Grant Jordan) moves in across the hall and reveals himself as a fan, Benjamin begins investigating the man with his best friend Harley (Ryan). Special musical guest: Mindless Behavior Guest stars: Damian Haas, Matthew Scott Montgomery, Shayne Topp, Audrey Whitby and Drew Baker Sketches: Awkward Years Cocoon, The Coolest Kid in School: Part 1, Mr. Montgomery will star as Benjamin, a young queer Millenial actor and former famous child actor living in West Hollywood. Matthew Scott Montgomery stars on Disney Channels So Random in a recurring role as Matthew Bailey. The movie, titled Howdy, Neighbor!, was written by Montgomery and is formatted as a "screenlife" film, which means all of the movie's events will occur on a computer, tablet, or smartphone screen. So Random (2011) 30 of 34 Brandon Mychal Smith, Allisyn Snyder, Tiffany Thornton, Sterling Knight, Bridget Shergalis, Doug Brochu, Shayne Topp, Grace Bannon, Damien C. It was announced as an independent series after Demi Lovato left the parent series, Sonny with a Chance. It is a musical sketch comedy that first began on June 5, 2011. According to a report from Variety, Matthew Scott Montgomery ( So Random!), Debby Ryan ( Jessie, The Suite Life on Deck), Alyson Stoner ( Camp Rock, The Suite Life of Zack & Cody), Kevin Chamberlin ( Jessie), Tim Bagley ( Shake It Up!, Raven’s Home), Shayne Topp ( So Random!) and Damien Haas ( So Random!) are all set to appear in an LGBTQ+ horror thriller which will be direct by another Disney alumn, Allisyn Snyder ( Sonny With A Chance, So Random!). So Random is an American television series on the Disney Channel. A slew of former Disney Channel stars will soon reunite for an upcoming film. ![]() The download icon, displayed by default in the main Firefox toolbar, displays malicious downloads with a red exclamation mark, and potentially unwanted programs or uncommon applications with a yellow exclamation mark. The change goes hand in hand with user interface changes. The first warns Firefox users when they download executable files that may contain adware, the second when a file is not very popular. Firefox Download Protection improvementsįirefox 48 ships with several changes designed to protect users better against unwanted or outright malicious downloads.įirst of all, Firefox 48's Safe Browsing implementation supports the two new categories potentially unwanted software and uncommon downloads. Load about:support and check the "multiprocess windows" value to find out whether it is enabled in the browser.Ĭheck out our Firefox multi-process overview for additional details. Mozilla plans to increase the figure over time. The feature separates content which, according to Mozilla, improves the browser's stability, performance and security.Ībout 1% of users who have not installed a single add-on in Firefox will get it in the beginning. The second major change is the roll out of multi-process Firefox. There is no way around this other than switching to another Firefox channel that still offers a switch to turn the functionality off.įirefox Developer, Nightly, ESR and unbranded builds fall in that category. This means that it is no longer possible to install add-ons from third-party sources in Firefox, or old add-ons, if they have not been signed. Unsigned add-ons are all add-ons that have not been submitted to Mozilla for signing.įirefox displays "This add-on could not be installed because it has not been verified" when you try to install an unsigned add-on in Stable or Beta versions of the browser. This blocks them from installing unsigned add-ons in Firefox. You may download all editions of Firefox using the links below instead.įirefox Stable and Beta users may no longer disable add-on signing in their versions of the browser. If not, you get options to download and install it manually instead. If Firefox is configured to download and install updates automatically, that is what is going to happen if the update is picked up. This runs a manual check for updates, and displays the current version and channel. You may check for updates by tapping on the Alt-key on the keyboard, and selecting Help > About Firefox from the menu. Please note that the new version is released on August 2, 2016, and that it may not be available at the time of publication of this review. Firefox supports automatic updates but may also be configured for manual checks or no checks at all. The majority of Firefox users will receive 48 via the browser's update mechanics. Firefox will continue to function on those platforms, but won't receive new features or security updates anymore. Support for Mac OSX 10.6, 10.7 and 10.8 ends. ![]() About 1% of Firefox 48 users who don't run add-ons will have the new multi-process architecture enabled for them.Developer, Nightly, ESR and unbranded builds are provided that still ship with the functionality. Users can no longer disable the requirement. Firefox extension signing is enforced on Stable and Beta versions of Firefox.Additionally, updates for Firefox Beta, Developer, Nightly and Firefox ESR are released on Augas well.įirefox Beta is updated to 49.0, Firefox Developer to 50.0, Firefox Nightly to 51.0, and Firefox ESR to 45.3. Firefox 47.0.1 and earlier versions can be updated to Firefox 48. Visual fixes for the 1992 Honda NSX-R, 2000 Nissan Silvia Spec-R, and 2005 BMW E46 M3 when a custom widebody is fitted.Fixed an issue with the Horizon Promo list where an incorrect version of the 2021 Mercedes-AMG One was displayed.On PC, we’ve added visual preset support for Intel ARC Series GPUs.Example: If a car's VIN number is less than 25 years old, the car is not legal for import in the U.S.Here’s a look at some of the new fixes and improvements coming in this update: Keep in mind that buying a car and importing it are two different things. There are a couple of auction sites where you can find and bid for the JDM vehicle of your choice. A JDM version of the Honda Integra can differ from the Honda Integra, sold in the US, in terms of engine power (usually due to emissions) or even exterior features, like bumpers. ![]() This can also be a Japanese car sold for a market outside of Japan. Q: What is not JDM?Īny car that isn't built in compliance with Japanese regulations and is not meant for the Japanese market. The easiest way to find out if your car is a JDM is by checking the vehicle identification (VIN) number, which is usually stamped somewhere on the car's body, most often in the engine bay or around the inner sides of the door sills. Q: What counts as a JDM car?Īny car or a version of a car that was originally intended for sale on the Japanese market and has been built to comply with Japanese regulations. Currently, they are also the most expensive ones to purchase and import. Q: What's the most popular JDM car?Ĭurrently, there are many contenders for the title, but the most notable ones are the Toyota Supra Mk IV and Nissan Skyline GT-R. Some homologation may be necessary if you really want to import a JDM car to another market. Mitsubishi 3000 GT and Mitsubishi GTO) have not been crash-tested or emission-tested outside of the Japanese market, where safety and emission standards may differ greatly. JDM is illegal because JDM cars, especially ones that don't have export equivalents (eg. Q: What are considered JDM cars?Ī JDM car is any car that is sold on the Japanese market and has been built in compliance with all Japanese regulations. The term describes vehicles that are meant solely for the Japanese market. RELATED: Exclusive: JCCS 2022 - The West Coast Mecca of JDM In this list, you will find the original ten cars and a few extra models to give you more options to learn about or to refresh your memory on. Updated April 23, 2023: Since so many groups of people in North America love JDM cars, it was thought that this list should be updated instead of letting it get lost in the piles of old information. Without further ado, these are the best JDM cars that were produced in the 1990s. That may seem contradictory, but even though JDM cars have a great resale value in North American markets, they are still priced lower than what a version modified initially for sale in America could be found for. Plus, if they are ever sold, the resale values are always fairly good because so many people on this side of the world are looking to get their hands on one. The great thing about these cars for those of us in the Northern Hemisphere is that they are much more cost-friendly, and since they are reliable and built to last, they make great cars to have around. ![]() However, the streaming service is a surprising leader in the field of holiday content. A year after The Princess Switch, Vanessa Hudgens delivered another of Netflix’s best Christmas movies with The Knight Before Christmas the streamer’s most outlandish and perhaps. Even with acclaimed films like Glass Onion: A Knives Out Mystery, Netflix hasn't always found success with its original movies. Next thing you know, you'll be sitting down with the kids watching them yourself instead of tackling your to-do list. Netflix offers some of the best original Christmas movies and classic favorites. But mostly, they're new or recent, and some of the splashiest originals Netflix has to offer. A few of them are old, including classics that you can keep going back to year after year. Lots of them are funny Christmas movies that'll fill your house with good cheer. Most of them are animated Christmas movies, so you can gather the whole family to watch. Cast: Aimee Garcia, Freddie Prinze Jr., Deja Monique Cruz, Gabriel Sloyer, Grace Dumdaw. They range from short, 20-minute episodes to full-length features, so no matter how much time you need to fill, you can find something that fits the bill. Best Christmas movies on Netflix: Christmas with You. These are the best kids' Christmas movies and specials on Netflix to watch in 2022. And while Charlie Brown only comes around once a year and the Grinch is hit or miss, kids' Christmas movies on Netflix are always there when you need them. The 12 best Christmas movies on Netflix, Hulu, and Amazon Prime Video Whether youre staying home this holiday season or visiting friends, were sure you’ll enjoy these festive films. If you need to keep the kids occupied for a minute as you go down your list and check it all twice, you can always entertain them with a good Christmas movie for kids. There's presents to wrap, cookies to bake, parties to plan and schedules to coordinate. Rotten Tomatoes has put together a guide to every Christmas movie available on Netflix because we’re here to enable your holiday movie addiction. ![]() When Christmastime rolls around, there's just so much to do. |